I only needed to lose 7 kgs. The first 3 kgs without the Skinny Drops were hard and I was hungry a lot of the time and was tempted regularly to eat something I wasn’t supposed to. The last 4 kgs with the drops were really easy. Every time I felt hungry or thought of food I immediately took the drops and was fine. I also found I was able to stick with the program I was on really easily and found I simply didn’t want any other food! Saying No was easy, with not even a hint of sacrifice.